Staying hydrated is essential for good health, but many people overlook the simple choice of drinking hot water. In South Africa, especially in Gauteng’s cooler mornings, starting the day with a warm cup of water is both comforting and beneficial. Research shows that the benefits of drinking hot water daily go beyond hydration. This article explores ten evidence-based benefits, supported by expert insights and credible sources.
10 Health Benefits of Drinking Hot Water Daily
1. Aids Digestion
Drinking hot water can stimulate digestion. Warm water helps relax the digestive tract and may ease bowel movements. This makes it a natural remedy for people experiencing mild indigestion or constipation.
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“Water is essential to overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion,” notes Medical News Today.
2. Relieves Constipation
Constipation affects many South Africans due to diet and lifestyle. Hot water softens stool and supports bowel movement by stimulating intestinal peristalsis. Consistently drinking hot water can help maintain digestive regularity.
3. Clears Nasal Congestion
Hot water produces steam, which helps clear nasal passages. This provides relief from colds, flu, and seasonal allergies. As the steam loosens mucus, breathing becomes easier. Many health professionals recommend warm fluids during cold and flu season.
4. Supports Healthy Circulation
When consumed safely, hot water may improve circulation by widening blood vessels. Improved blood flow supports cardiovascular health and helps muscles relax. While research is still ongoing, warm water is thought to provide the body with similar benefits as external heat therapy.
5. Promotes Relaxation and Reduces Stress
Drinking hot water soothes the nervous system. This simple practice can reduce stress and promote calmness. In Gauteng’s fast-paced environment, starting the day with hot water offers a mindful moment of calm.
6. Helps Relieve Cold and Flu Symptoms
A hot drink, even plain water, can ease sore throats and coughing. The warmth hydrates tissues in the throat, reducing irritation. It also provides comfort to those suffering from respiratory conditions.
7. Supports Weight Management
A small study published in the European Journal of Nutrition found that water temperature affects gastric motility and energy intake. Drinking hot water before or after meals may enhance satiety, leading to reduced calorie intake.
8. May Benefit Esophageal Disorders
Research from the MD Anderson Cancer Center found that hot water swallows improved esophageal clearance in patients with motility disorders. This suggests that hot water may provide therapeutic relief for some digestive health challenges.
9. Assists in Body Temperature Regulation
Hot water can help reduce shivering and assist the body in regulating temperature during cold weather. This is especially useful during Gauteng’s chilly winter mornings.
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10. Enhances Overall Hydration
Any water supports hydration, but some people find hot water more enjoyable. Enjoying water at a comfortable temperature encourages more frequent drinking, supporting daily fluid needs.
Risks of Drinking Very Hot Water
While there are many benefits, experts caution against drinking water that is too hot. The World Health Organisation’s International Agency for Research on Cancer (IARC) has warned that very hot beverages above 65°C may damage the oesophagus and increase cancer risk.
“It was the temperature, rather than the drink itself, that appears to be responsible,” the IARC report explains.
A 2025 UK Biobank study also confirmed that individuals who frequently consume very hot beverages face higher risks of oesophageal cancer.
Expert Recommendations
Experts suggest allowing boiling water to cool slightly before drinking. Warm, not scalding, water provides benefits without health risks. This ensures you enjoy the positive effects without exposing your oesophagus to unnecessary harm.
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The benefits of drinking hot water daily range from aiding digestion to supporting mental calmness. However, it is essential to drink hot water at safe temperatures. With Gauteng’s busy lifestyle, incorporating hot water into your daily routine is a simple, affordable way to support overall well-being.
