Finding affordable groceries in South Africa can be challenging with rising food prices. For families and individuals looking to stretch their R1000 budget, knowing where to shop is essential. Two of the country’s leading grocery retailers, Pick n Pay and Checkers, offer a wide range of essential household items. But which store truly offers the best value in September 2025? We break it down.
Thank you for reading this post, don't forget to subscribe!Comparative Table: Essential Household Groceries Under R1000
| Category | Pick n Pay | Checkers |
|---|---|---|
| Milk (1L) | PnP Fresh Full Cream Milk 1L – R14.99 | Checkers Housebrand Full Cream Milk 1L – R16.99 |
| Bread (700g) | PnP White Bread 700g – R12.99 | Checkers Housebrand White Bread 700g – R16.99 |
| Eggs (6-pack) | PnP Fresh Large Eggs 6-pack – R22.99 | Nulaid Extra Large Eggs 6-pack – R29.99 |
| Rice (2kg) | PnP Long Grain Parboiled Rice 2kg – R33.99 | Checkers Housebrand Long Grain Parboiled Rice 2kg – R34.99 |
| Sugar (2kg) | PnP White Sugar 2kg – R69.99 | Huletts White Sugar 2kg – R64.99 |
| Flour (2.5kg) | Snowflake Cake Wheat Flour 2.5kg – R41.99 | Snowflake Cake Wheat Flour 2.5kg – R41.99 |
| Cooking Oil (750ml) | PnP Sunflower Oil 750ml – R36.99 | Checkers Housebrand Sunflower Oil 750ml – R36.99 |
| Canned Beans (400g) | KOO Baked Beans in Tomato Sauce 400g – R18.99 | KOO Baked Beans in Tomato Sauce 400g – R18.99 |
| Frozen Chips (1kg) | PnP Frozen Chips 1kg – R52.99 | Checkers Housebrand Frozen Chips 1kg – R48.99 |
| Toilet Paper (9-roll) | PnP Toilet Paper 9-roll – R74.99 | Checkers Housebrand Toilet Paper 9-roll – R69.99 |
| Tea (100s) | Joko African Blend Tea 100s – R66.99 | Joko African Blend Tea 100s – R62.99 |
| Coffee (500g) | Jacobs Kronung Coffee 200g – R209.99 | Jacobs Kronung Coffee 200g– R189.99 |
| Peanut Butter (400g) | PnP Peanut Butter 400g – R42.99 | Checkers Housebrand Peanut Butter 400g – R38.99 |
| Jam (500g) | PnP Strawberry Jam 500g – R47.99 | Checkers Housebrand Strawberry Jam 500g – R42.99 |
| Margarine (500g) | PnP Margarine 500g – R29.99 | Sunshine D Original Margarine Brick 500g – R26.99 |
Total Cost Comparison
When adding up the prices for the full basket:
- Pick n Pay total: R519.85
- Checkers total: R505.85
Winner: Checkers comes out slightly cheaper, saving you R14 on this essential basket. While the savings may seem small per trip, over a month, these savings can add up significantly.
Key Observations
- Price Competitiveness – Both stores offer competitive pricing, but Checkers has an edge on many staples like milk, bread, eggs, cooking oil, frozen chips, and margarine.
- Product Availability – Both Pick n Pay and Checkers stock similar essential items, though availability may vary by store location.
- Promotions and Loyalty Programs – Pick n Pay offers the Smart Shopper program for discounts and rewards, while Checkers provides deals through the Sixty60 app and in-store specials. Using loyalty programs effectively can further increase savings.
- Variety – Both retailers stock a wide range of brands, but Pick n Pay sometimes offers slightly larger ranges of premium or branded items, while Checkers focuses on competitive pricing and house brands.
Tips to Maximise Your Grocery Budget
- Plan Your List: Focus on essentials to avoid overspending on non-essential items.
- Compare Prices Weekly: Promotions change frequently, so check online catalogues before shopping.
- Use Loyalty Programs: Smart Shopper (Pick n Pay) or Checkers apps can give extra discounts.
- Buy House Brands: House brands are often cheaper but provide similar quality to branded products.
- Stock Up on Deals: Items like sugar, rice, and flour often go on promotion – buy in bulk if possible.
Disclaimer
Prices listed in this article are accurate as of September 2025 and may vary by store location, promotions, or stock availability. Always check the latest catalogues or visit your local Pick n Pay or Checkers store for current prices. This guide is intended to provide general information and help South African shoppers compare grocery costs; it does not constitute financial advice.
Also check: Checkers Liquor vs Pick n Pay Liquor: Battle of the Cheapest Wines
For a typical R1000 grocery basket, Checkers offers better value, coming in at R505.85 compared to Pick n Pay’s R519.85. While the savings per trip may be modest, over several weeks or months, shopping at Checkers can result in noticeable cost savings.
However, both stores have their advantages. Pick n Pay’s range of premium brands and loyalty rewards may appeal to households who prefer specific products or want to accumulate points. For families focused purely on stretching their budget, Checkers is the better choice for September 2025.
