Shoprite vs OK Grocer: Which Offers the Best Groceries Under R1000?

In today’s economy, making R1000 cover a full trolley is no small task. Between petrol price hikes and rising food costs, many Gauteng households are on the hunt for budget-friendly options. Two supermarket giants, Shoprite and OK Grocer, are often top of mind. But which one really gives you more bang for your buck?

Let’s dive into a real comparison of these two retailers and see who delivers the best groceries under R1000.

Why Compare Shoprite and OK Grocer?

Both Shoprite and OK Grocer serve millions across South Africa, with strong footprints in Gauteng. They appeal to value-conscious shoppers by offering competitive prices, combo deals, and house-brand alternatives. However, a closer look reveals key differences in product selection, bundle value, and pricing.

Comparing Grocery Essentials: Which Store Offers Better Combos?

OK Grocer Combo Deal – R269

• Tastic Rice 5kg
• White Star Maize Meal 5kg
• Golden Cloud Cake Flour 5kg
• Excella Sunflower Oil 2L

This combo is excellent for stocking up on essential staples. All brands included are trusted household names, offering both quality and quantity.

Read how Shoprite launches R5 toiletries to fight hygiene poverty in South Africa and make essentials more accessible to all.

Shoprite Combo Deal – R199

• Tastic Rice 5kg
• Golden Cloud Flour 5kg
• Super White Maize Meal 5kg

While slightly cheaper, Shoprite’s combo lacks cooking oil—a staple in every kitchen. To match OK’s combo, you’d need to buy oil separately for R69.99, bringing your total to R268.99—almost identical.

Winner: Tie – Same staples, similar pricing, but OK includes oil in the initial price .

Protein Choices: Meat and Eggs Under Pressure

OK Grocer

• Rainbow Mixed Chicken Portions 2kg – R79.99
• Ox Liver per kg – R69.99
• Extra Large Eggs 18s – R49.99

Shoprite

• Farmers Choice Mixed Chicken 2kg – R79.99
• Chicken Livers 250g (2 for) – R20
• Large Eggs 30s – R74.99

Winner: Shoprite for eggs (more value with 30s) and cheaper offal. OK edges ahead with liver but Shoprite offers bulk.

Dairy and Spreads: The Breakfast Test

OK Grocer

• Clover 2L Milk – R31.99
• Amasi 2L – R27.99
• d’lite Fat Spread 500g – R12.99

Shoprite

• Amasi 2L – R29.99
• Fat Spread 2 for 500g – R25 (R12.50 each)
• Clover Milk not listed directly

Winner: OK Grocer – Marginally better value on fresh milk. Spread and amasi prices are nearly identical.

Veggie Combos and Fresh Produce

OK Grocer Veggie Combo – R50

• Includes carrots (1kg), onions (1kg), potatoes (1kg), and spinach bunch

Shoprite Equivalent (Individual Purchase)

• Mixed Frozen Veg 900g – R29.99
• No fresh produce combo listed in current flyer

Winner: OK Grocer – A full fresh produce combo for R50 wins over frozen options.

Toiletries: Personal Care Under Budget

OK Grocer

• Lifebuoy Soap (2 for) – R28
• Colgate Toothpaste – R16.99
• Shield Roll-On – R21.99
• Vaseline 100ml (2 for) – R34

Shoprite

• Dettol Soap (2 for) – R28
• Colgate Toothpaste 2x100ml – R39.99
• Renew Roll-On (2 for) – R22
• Renew Lotion 400ml – R19.99

Winner: Shoprite – Offers better bundle pricing for multiple toiletries.

Compare more savings in our full breakdown of Pick n Pay vs Checkers: Which Offers the Best Groceries Under R1000 (September 2025)?

Household Essentials and Cleaning Products

OK Grocer

• Maq Washing Powder 2kg – R59.99

Shoprite

• Maq Washing Powder 2kg – R59.99
• Toilet Rolls 10s – R44.99

Winner: Shoprite – Same Maq price but adds value with more cleaning supplies under R100.

Pantry Staples: Tins, Pasta, and Tea

OK Grocer

• Lucky Star Pilchards 215g (3 for) – R49
• Glen Teabags 100s – R29.99
• Clover Vanilla Custard 1L – R24.99
• Toothpaste, bread, seasoning – Various low-priced items

Shoprite

• Ritebrand Pilchards 400g (2 for) – R44.99
• Ritebrand Teabags 100s – R21.99
• Ritebrand Pasta (2 for) – R25
• Thokoman Peanut Butter 480g – R39.99

Winner: Shoprite – Larger pilchards, cheaper teabags, and solid pantry value.

Snack and Beverage Deals

OK Grocer

• Reboost Energy Drink (2 for) – R20
• Coca-Cola 1.5L (2 for) – R32

Shoprite

• Coca-Cola 2L (2 for) – R37

Winner: Shoprite – More variety and bigger portions on drinks.

Discover which grocery retailer is beating Pick n Pay, Checkers, and Spar on price in our latest feature: This Grocery Retailer is Cheaper Than Pick n Pay, Checkers and Spar.

Total Basket Comparison: Which Trolley Stretches R1000?

Here’s a side-by-side of a balanced R1000 grocery trolley:

OK Grocer Basket

• R269 Combo
• Chicken 2kg – R79.99
• Eggs 18s – R49.99
• Veggie Combo – R50
• Milk – R31.99
• Amasi – R27.99
• Fat Spread – R12.99
• Soap – R28
• Toothpaste – R16.99
• Shield Roll-On – R21.99
• Vaseline – R34
• Maq 2kg – R59.99
• Pilchards 3 for – R49
• Teabags – R29.99

Total: R791.91
Leaves room for fresh fruit, snacks, or bulk items.

Shoprite Basket

• R199 Combo + Oil – R268.99
• Chicken 2kg – R79.99
• Eggs 30s – R74.99
• Amasi – R29.99
• Fat Spread 2 for – R25
• Dettol Soap – R28
• Toothpaste 2x100ml – R39.99
• Roll-On – R22
• Lotion – R19.99
• Maq 2kg – R59.99
• Pilchards 2 for – R44.99
• Teabags – R21.99
• Pasta (2 for) – R25
• Mixed Veg Frozen – R29.99

Total: R800.90
Also leaves room for extras or non-food items.

Final Verdict: Which Store Wins Under R1000?

Both retailers offer strong value propositions, but their strengths differ:

Choose Based on Your Needs

If you prefer fresh produce and known-name staples, OK Grocer comes out ahead. But if you’re after bulk savings on toiletries and pantry basics, Shoprite might be your go-to.

Ultimately, it’s less about which store is better overall and more about what matters to your household.

Disclaimer: Prices are subject to change by date and store location. The above prices were accurate at the time of publishing from flyers valid until 21 September 2025.