Banana peels are often discarded without a second thought, but they are actually packed with nutrients and bioactive compounds that…
Browsing: Holistic wellness
Gauteng clinics are now addressing stress-related pain with specialized physiotherapy services that integrate physical and emotional health, improving patient care and outcomes across the province.
Nomsa Molefi is the Director and Founder of Victory Day Spa and Victory Massage Academy. Learn about her work as a massage therapist, product formulator, and leader in the wellness industry.
As the winter chill sets in across Gauteng, there is no better time to indulge in some well-deserved relaxation. Gauteng…
Explore How Yoga and Meditation Are Ideal For Mental and Physical Health In the fast world of 2025, where life’s rapid…