South African DJ and music producer, Prince Kaybee, has left fans concerned after sharing an emotional and vulnerable health update.…
Browsing: Mental Health
Gauteng, South Africa’s smallest yet most densely populated province, is often dubbed the economic engine of the nation. It’s home…
Gardening is more than just a hobby it’s a powerful tool for improving your mental well-being. Whether you have a…
In recent years, sound therapy has gained recognition as a powerful tool for mental health and wellbeing. Among its many…
In today’s fast-paced world, our homes have become more than just a place to rest they are sanctuaries for health,…
In 2024, South Africa saw a significant surge in the distribution of prescription medications, revealing critical insights into the nation’s…
Emotional Intelligence (EI) is the ability to recognize, understand, and manage our own emotions, while also empathizing with the feelings…
Mental health challenges have quietly but steadily taken root in South Africa’s townships, creating what experts call a “silent epidemic.”…
The mental health crisis among South African teachers has reached a critical point. Increasing levels of burnout, chronic stress, and…
The Importance of Rest: Why Taking Breaks is Essential for Mental and Physical Health Rest is important, directly impacting mental…